LLFITT Teens (Ages 13–16+)

Service Description

LLFITT Teens is designed for teenagers who are ready to push harder and train smarter. Built around structured phases, these sessions focus on real athletic development: • Strength training with correct technique • Sprint mechanics and explosive power • Mobility, core stability, and injury prevention • Mental discipline and high-performance habits Ideal for martial artists, footballers, netballers, and any teen who wants to raise their game — this programme delivers next-level training in a focused, small-group environment.From jumping and crawling to running and reacting, every session is packed with variety — and guided by expert coaches who understand how young athletes learn best. Group-based, positive, and engaging — it’s the perfect introduction to athletic development. Sessions include a dynamic mix of high-knee runs, sprint mechanics, agility drills, broad jumps, sled variations, push-up holds, chin-ups, and core development. With expert coaching in a private, focused environment, every session challenges young athletes to improve posture, power output, coordination, and mental focus. Ideal for kids involved in sport or martial arts who are looking to improve their performance and develop lasting physical literacy.